Our Rice Nutrition


Just one (1) cup of cooked wild rice provides your body with:

Protein & (Good) Fat

  • - 156 mg of Omega-3 fatty acids
  • - 13% of your daily protein

Vitamins & Minerals

5% or more of your daily value of:

  • - Thiamin
  • - Riboflavin
  • - Iron
  • - Potassium

10% or more of your daily value of:

  • - Niacin
  • - Vitamin B6
  • - Folate
  • - Magnesium
  • - Phosphorus
  • - Copper

15% or more of your daily value of:

  • - Zinc

20% or more of your daily value of:

  • - Manganese


Wild Rice Nutrition Info

These are just some of the reasons that make wild rice a highly nutritious staple in a balanced diet, not to mention, it's delicious!

Because wild rice is actually a cereal grain, not a species of rice, it gains some major health benefits over white, brown and other types of rice. It's a great source of protein, fibre and a range of minerals. It is an alkaline-forming food, meaning that it can counteract some of the effects of our high acidity diets. It's impressive nutritional profile has made it a staple in the diets of cultures throughout North America.

As a diet food, a cup of wild rice will nourish you, make you feel full, but is very low in fat and is not a calorie-dense food.